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This Week’s Entrées
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, and a drizzle of ranch dressing. This bowl will satisfy your cheeseburger craving.
385 CALS, 40G PROTEIN, 27G CARBS, 13G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, low-fat ranch, steak seasoning
Seasoned and shredded chicken over a bed of spring mix with black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco salad is so tasty you won’t even miss the taco shell.
445 CALS, 52G PROTEIN, 21G CARBS, 17G FATS
Ingredients: Chicken breast, spring mix, black beans, corn, pico de Gallo, Roma tomatoes, red onions, jalapeño, cilantro, lime juice, olive oil, taco seasoning, and low fat sour cream.
Juicy pork tenderloin covered in a homemade whole grain mustard based sauce. Served with a side of sweet mashed potatoes and Brussels sprouts.
379 CALS, 39G PROTEIN, 40G CARBS, 7G FATS
Ingredients: Pork tenderloin, sweet potato, Brussel sprouts, brown sugar, and whole grain mustard
Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion
533CALS, 39G PROTEIN, 38G CARBS, 25G FATS
Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion
Organic Quinoa and brown rice blend topped with marinated Baja style chicken, and topped with black beans, fire roasted corn, bell peppers, fresh tropical salsa, and drizzled in our honey sriracha sauce.
420cals 49g protein 38g carbs 8g fat
Ingredients: Chicken thighs, quinoa, brown rice, black beans, corn, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger
Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.
519 cals, 38g protein, 49g carbs 19g fat
Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion
- Homemade fresh marinara loaded with a variety of sautéed mushrooms and Italian sausage on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
435 cal 27g protein 48g carbs 15g fat
Ingredients: Whole wheat penne, Italian sausage, crushed tomatoes, tomato sauce, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce with jasmine rice, bell peppers, edamame, green onion & sesame seeds
NEW MEAL! Macros coming CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Ground chicken, jasmine rice, bell pepper, edamame, green onion, sesame seeds, chili oil, brown sugar, buffalo, rice vinegar, ginger, garlic, salt, red pepper flakes
Low Carb
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Calling all Keto followers! This delicious bacon ranch and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.
384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS
Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles, ranch dressing
Juicy blackened pork tenderloin . Served with a side of Brussels sprouts.
220 CALS, 38G PROTEIN, 8G CARBS, 4G FATS
Ingredients: Pork tenderloin, Brussel sprouts, brown sugar, and blackened seasoning
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Seared Baja style chicken with fire roasted corn, black beans, bell pepper, fresh tropical salsa, and a drizzle of our honey sriracha sauce.
258cals 38g protein 13g carbs 6g fat
Ingredients: Chicken thighs, cauliflower, corn, black beans, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger
- Homemade fresh marinara loaded with a variety of sautéed mushrooms and Italian sausage on spiraled zoodles, topped with parmesan cheese and a dollop of ricotta cheese.
290 cal 25g protein 16g carbs 14g fat
Ingredients: zucchini, Italian sausage, crushed tomatoes, tomato sauce, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
Vegetarian
- Homemade marinara loaded with a variety of sautéed mushrooms on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
345 cal 19g protein 47g carbs 9g fat
Ingredients: Whole wheat penne, crushed tomatoes, tomato sauce, shiitake mushrooms, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
Everything you love about the taco bowls for breakfast! Red potatoes topped with egg whites, turkey sausage, black beans, corn with pepper jack cheese and salsa.
352CALS, 39G PROTEIN, 22G CARBS, 12G FATS
Ingredients: Red potato, egg white, turkey sausage, black beans, corn, pepper jack cheese, salsa, seasonings, parsley
Flakey croissant packed with turkey sausage patty, regular egg round, and cheddar cheese. Served with a side of potato tots and a mandarin.
451 CALS, 24G PROTEIN, 46G CARBS, 19G FATS
Ingredients: Croissant, egg round, turkey sausage, sweet potato tots, cheddar cheese
