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This Week’s Entrées
Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, ham, and caramelized onion paired with our mashed potatoes and broccoli.
485 CALS, 54G PROTEIN, 28G CARBS, 17G FATS
Ingredients: Seared chicken breast (diced), ham, Swiss cheese, Idaho potatoes, yellow onion, skim milk, garlic, light cream, parsley, and broccoli
Our creamy Chicken Carbonara is a culinary masterpiece that embodies the essence of Italian comfort food. Our chef's start by sautéing chicken breast pieces to golden perfection. Then we combine our homemade sauce with fettucine noodles. A timeless classic reimagined to perfection!
490 cals 37g protein 36g carbs 22g fat
Ingredients: Chicken breast, whole grain fettuccine, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
BOOM! Dinner is served. Slow roasted pork, cheddar jack cheese, spiced up veggies, all packed in a wheat tortilla.
456cals 39g protein 39g carbs 16g fat
Ingredients: Pork Roast, whole wheat tortilla, cabbage, bok choy, scallion, ginger, garlic, red pepper flakes, sesame seeds, hoisin, egg
Indulge in the flavors of Tuscany with our mouthwatering Tuscan chicken and rice. Marinated chicken covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with with steamed green beans and vibrant roasted cherry tomatoes.
525CALS, 44G PROTEIN, 40G CARBS, 21G FATS
Ingredients: chicken breast, brown rice, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasoning, garlic
A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.
446 CALS, 42G PROTEIN 38G CARBS, 14G FATS
Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings
A savory smash burger bowl featuring a smashed baked potato base, topped with juicy ground beef simmered in au jus gravy, caramelized onions, and cheddar jack cheese. Finished with a tangy smash sauce and a crunch of crispy onions for the perfect bite.
New meal! Macros coming asap 463CALS, 38G PROTEIN, 44G CARBS, 15G FATS
Ingredients: ,lean ground beef, onion, au jus gravy, cheddar jack, crispy onion, Tator tots, light mayonnaise, ketchup, mustard, Cajun, pickle juice, bacon
Low Carb
Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, caramelized onion, and diced ham paired with a side of steamed broccoli.
392 CALS, 50G PROTEIN, 12G CARBS, 16G FATS
Ingredients: Seared chicken breast (diced), ham, Swiss cheese, yellow onion, light cream, garlic, Worcestershire, and broccoli
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Indulge in the classic comfort of Carbonara with a low-carb twist. Our Low Carb Chicken Carbonara features tender pieces of grilled chicken, sauteed in our creamy, homemade carbonara sauce. Tossed with zucchini noodles and sprinkled with parmesan cheese, this guilt-free delight offers all the creamy decadence of traditional Carbonara while keeping your carb intake in check.
321 cals 34g protein 8g carbs 17g fat
Ingredients: Chicken breast, zucchini, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Mouthwatering tuscan chicken breast cooked to perfection smothered in our aromatic homemade sauce made with sun dried tomatoes, spinach, onion, cream and parmesan. Complementing this with steamed green beans and vibrant roasted cherry tomatoes.
374cals 41g protein 12g carbs 18g fat
Ingredients: Chicken breast, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasonings, garlic
Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
A new spin on your favorite dish! A bed of riced cauliflower with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.
317 CALS, 39G PROTEIN 11G CARBS, 13G FATS
Ingredients: Chicken thighs, riced cauliflower, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings
Vegetarian
Our Mind Over Matter black bean burger loaded up with a brioche bun, sliced tomato, red onion, pickles, and leaf lettuce
317 CALS, 21G PROTEIN, 38G CARBS, 9G FATS
Ingredients: Black bean burger, brioche bun, lettuce, tomato, red onion, cheddar cheese, pickle, leaf lettuce
Breakfast
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Our French toast sandwich is made with egg whites and vanilla protein powder.This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, vanilla, sugar free maple syrup
