Scroll Down For This Week’s Meals

New Menu goes LIVE Monday @ 11. No Subscriptions!
<strong>New Menu goes LIVE Monday @ 11. No Subscriptions!</strong>
Select meals and choose pickup location or delivery.
<strong>Select meals and choose pickup location or delivery.</strong>
We do the shopping, cooking, & cleaning.
<strong>We do the shopping, cooking, & cleaning.</strong>
You can pick up your meals; delivery is on Sun/Mon.
<strong>You can pick up your meals; delivery is on Sun/Mon.</strong>
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This Week’s Entrées

  • Baked potato stuffed with buffalo chicken, cheese, tomato, turkey bacon & ranch

    602 cals, 50g protein, 51g carbs, 22g fats

    Ingredients: Baked Idaho Potato, Chicken breast, Turkey bacon, Tomatoes, Cheddar Jack cheese, Low fat ranch, buffalo

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.

    436 cals 44g protein 38g carbs 12g fat

    Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.

    553 CALS, 43G PROTEIN, 48G CARBS, 21G FATS

    Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa, Mexican seasonings

  • Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese

    456 cal 46g protein 41g carbs 12g fat

    Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.

    549 cals, 43g protein, 56g carbs, 17g fats

    Ingredients: Pork, yellow rice, black beans, plantains, vinegar, garlic, thyme, ginger, cloves, parsley

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Our creamy Chicken Carbonara is a culinary masterpiece that embodies the essence of Italian comfort food. Our chef's start by sautéing chicken breast pieces to golden perfection. Then we combine our homemade sauce with fettucine noodles. A timeless classic reimagined to perfection!

    490 cals 37g protein 36g carbs 22g fat

    Ingredients: Chicken breast, whole grain fettuccine, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper

  • We added a side of fired roasted corn & peppers to this meal!

    Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!

    364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS

    Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime

  • Indulge in the flavors of Tuscany with our mouthwatering Tuscan chicken and rice. Marinated chicken covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with with steamed green beans and vibrant roasted cherry tomatoes.

     525CALS, 44G PROTEIN, 40G CARBS, 21G FATS

    Ingredients: chicken breast, brown rice, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasoning, garlic

Low Carb

  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley

    Dairy Free Meals | Mind Over Matter Meal PrepGluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.

    311 cals 41g protein 12g carbs 11g fat

    Ingredients: Chicken breast, cauliflower rice, bell peppers, onions, fajita seasoning, low fat mozzarella cheese.

  • Seasoned beef loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.

    349 cal 45g protein 15g carbs 12g fat

    Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Indulge in the classic comfort of Carbonara with a low-carb twist. Our Low Carb Chicken Carbonara features tender pieces of grilled chicken, sauteed in our creamy, homemade carbonara sauce. Tossed with zucchini noodles and sprinkled with parmesan cheese, this guilt-free delight offers all the creamy decadence of traditional Carbonara while keeping your carb intake in check.

    321 cals 34g protein 8g carbs 17g fat

    Ingredients: Chicken breast, zucchini, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper

  • Slow cooked pulled pork with a delicious flattop seared Caribbean cabbage.

    297 cals, 31g protein, 14g carbs, 13g fats

    Ingredients: Pork, cabbage, carrot, red cabbage, red bell pepper, thyme, vinegar, low sodium soy sauce, sesame oil, ginger, garlic, chili paste, green onion.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

Vegetarian

  • Whole wheat quesadilla stuffed with delicious flat top seared mixed veggies and cheddar jack cheese. Served with a side of our taco sour cream

    365 CALS, 15G PROTEIN, 47G CARBS, 13G FATS

    Ingredients: Whole wheat tortilla, black beans, corn, bell peppers, onion, jack cheese, chipotle peppers, garlic, paprika, cumin, sour cream

Breakfast

  • Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!

    379 cals, 34g protein, 27g carbs, 15g fats

    Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning

    517 cals, 38g protein, 44g carbs 21g fat

    Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion

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