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This Week’s Entrées
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Baked potato stuffed with buffalo chicken, cheese, tomato, turkey bacon & ranch
602 cals, 50g protein, 51g carbs, 22g fats
Ingredients: Baked Idaho Potato, Chicken breast, Turkey bacon, Tomatoes, Cheddar Jack cheese, Low fat ranch, buffalo
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Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
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Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
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A dish that is sure to please. Our homemade green enchilada sauce mixed with slow cooked chicken, wrapped in a whole wheat tortilla on top of a bed of spinach leaves, corn, and black beans.
546 CALS, 49G PROTEIN, 38G CARBS, 22G FATS
Ingredients: Chicken breast, whole wheat tortilla, spinach, green enchilada sauce, corn, black beans, cheddar jack cheese, low fat sour cream, green chilies
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Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, pico de Gallo and a drizzle of sour cream
587 CALS, 50G PROTEIN, 45G CARBS, 23G FATS
Ingredients: Beef bottom round flat, brown rice, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
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Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.
533 cals 42g protein 44g carbs 21g fat
Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley
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Grab your pita triangles and indulge in this classic Greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thighs, yellow rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika, Italian seasoning
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Experience the best of two beloved classics in our savory Big Mac Cheeseburger Flatbread. Loaded with juicy ground beef cooked to perfection and topped with lean ground beef, tomatoes, Big Mac sauce, and pickles. It's a delightful fusion of two favorites in a convenient, handheld form, perfect for those looking to satisfy their burger cravings with a twist.
510 cals, 38g protein, 51g carbs 16g fat
Ingredients: Naan bread, ground beef, cheddar jack, tomato, green chiles, turkey bacon, onion, low fat mayonnaise, ketchup, mustard, sweet relish, pickles, paprika, garlic
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Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, and topped with Pico de Gallo
554 CALS, 44G PROTEIN, 45G CARBS, 22G FATS
Ingredients: Beef bottom round flat, brown rice, black beans, corn, Pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
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Slow cooked chili over a bed of pasta covered and topped with green onions.
551 CALS, 44G PROTEIN, 51G CARBS, 19G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
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Indulge in this classic Greek pita bowl. This meal is also gluten free.
444 CALS, 43G PROTEIN, 41G CARBS, 12G FATS
Ingredients: Chicken thighs, rice, diced tomato, carrot red onion, cucumber, hummus, paprika
Low Carb
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Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
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Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.
311 cals 41g protein 12g carbs 11g fat
Ingredients: Chicken breast, cauliflower rice, bell peppers, onions, fajita seasoning, low fat mozzarella cheese.
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Beef slow cooked in Mexican spices and paired with cauliflower rice, corn, black beans, pico de Gallo and a drizzle of sour cream
429 CALS, 46G PROTEIN, 14G CARBS, 21G FATS
Ingredients: Beef bottom round flat, cauliflower, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
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Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside green beans to make this dish low-carb friendly. This dish is a low-carb twist on a typical southern comfort meal.
362 cals 39g protein 11g carbs 18g fat
Ingredients: Pork, green beans, BBQ sauce, parsley
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Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
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Marinated chicken thighs with a greek cucumber tomato salad & hummus with carrot sticks.
273CALS, 34G PROTEIN, 14G CARBS, 9G FAT
Ingredients: Chicken Thighs, Cucumber, Tomato, Carrots, Red Onion, Hummus, Feta, Paprika, oregano, Italian seasoning
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Beef slow cooked in Mexican spices and paired with cauliflower rice, corn, black beans, and topped with pico de Gallo
396 CALS, 40G PROTEIN, 14G CARBS, 20G FATS
Ingredients: Beef bottom round flat, cauliflower, black beans, corn,pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
Vegetarian
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Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Breakfast
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Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa
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Our zesty Southwest Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, fajita mix of bell peppers and onions, cheddar jack cheese, egg whites, turkey bacon, chives, drizzled in chipotle ranch. Rise and shine with this hearty delight!
450cals 32g protein 31g carbs 22g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, bell peppers, onions, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt, low fat ranch, chipotle,
