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This Week’s Entrées
Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken breast seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken breast, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas. A hearty and satisfying meal that feels just like home.
418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS
Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried breadcrumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .
428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.
519 cals, 38g protein, 49g carbs 19g fat
Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion
Mind Over Matter Chicken meatballs tossed in buffalo sauce and drizzled with fresh homemade chipotle ranch and topped with green onion. All paired with brown rice, broccoli, cauliflower, carrot and celery.
373 CALS,26G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Chicken meatballs, brown rice, broccoli, cauliflower, celery, carrot, chipotle ranch, buffalo sauce, green onion.
Grab your pita triangles and indulge in this classic greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thigh, rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika
Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce with jasmine rice, bell peppers, edamame, green onion & sesame seeds
460 CALS, 40G PROTEIN, 39G CARBS, 16G FATS
Ingredients: Ground chicken, jasmine rice, bell pepper, edamame, green onion, sesame seeds, chili oil, brown sugar, buffalo, rice vinegar, ginger, garlic, salt, red pepper flakes
Low Carb
Hibachi chicken breast served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
292 cal 38g protein 17g carbs 8g fat
Ingredients: Chicken breast, zucchini, squash, onions, hibachi sauce, and yum yum sauce
Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .
320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Marinated chicken thighs with a greek cucumber tomato salad & hummus with carrot sticks.
273CALS, 34G PROTEIN, 14G CARBS, 9G FAT
Ingredients: Chicken Thighs, Cucumber, Tomato, Carrots, Red Onion, Hummus, Feta, Paprika, oregano, Italian seasoning
Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce with cauliflower rice, bell peppers, edamame, green onion & sesame seeds
MACROS COMING ASAP CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Ground chicken, cauliflower rice, bell pepper, edamame, green onion, sesame seeds, chili oil, brown sugar, buffalo, rice vinegar, ginger, garlic, salt, red pepper flakes
Vegetarian
Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Breakfast
Protein packed peanut butter pancakes will get your morning off to the right start with a smile on your face.
309 CALS, 36G PROTEIN, 21G CARBS, 9G FATS
Ingredients: Peanut Butter Flour, Turkey Sausage, Oat Flour, Almond Milk, Vanilla Extract, Baking Powder, Brown Sugar, Oil, Salt, Syrup Cup
Roasted sweet potatoes, seared bell peppers & onions, spicy italian sausage, egg whites & chives all combined into a tasty breakfast bowl
483 cals 42G protein 36G carbs 19G fat
Ingredients: sweet potatoes, bell peppers, onions, spicy italian sausage, egg whites, chives, paprika
