Scroll Down For This Week’s Meals
This Week’s Entrées
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Seasoned and shredded chicken over a bed of spring mix with black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco salad is so tasty you won’t even miss the taco shell.
445 CALS, 52G PROTEIN, 21G CARBS, 17G FATS
Ingredients: Chicken breast, spring mix, black beans, corn, pico de Gallo, Roma tomatoes, red onions, jalapeño, cilantro, lime juice, olive oil, taco seasoning, and low fat sour cream.
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Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
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Embark on a flavor-packed journey with our Cilantro Lime Chicken Tacos. Cilantro lime seared chicken thighs served with fire roasted corn, bell peppers and fire roasted salsa. Paired with two whole wheat tortillas and fresh Pico de Gallo. These tacos are a burst of freshness and savory goodness in every bite.
401 CALS, 41G PROTEIN, 39G CARBS, 9G FATS
Ingredients: Chicken thighs, tortillas, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.
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Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.
461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS
Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese
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Delicous Southwest egg roll deconstructed into a healthy bowl. A bed of brown rice layered with southwest chicken, fire roast corn, black beans, bell peppers, and seared cabbage. All topped with our homemade chipotle ranch dressing and cilantro.
481 CALS, 48G PROTEIN, 43G CARBS, 13G FATS
Ingredients: Chicken Breast, corn, black bean, brown rice, bell pepper, yellow onion, cabbage, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano
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Fresh homemade vodka sauce with sweet peppadew peppers covering seared cubed chicken breast sprinkled with parmesan cheese over a bed of whole wheat penne.
421 cals, 40g protein, 36g carbs, 13g fats
Ingredients: Chicken, whole wheat penne, tomatoes, sherry wine, peppadew peppers, onion, garlic, heavy cream, onion powder, garlic powder, Italian seasonings, parmesan, tomato paste, basil, parsley
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A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh Pico de Gallo and a cup guacamole on the side.
446 CALS, 42G PROTEIN 38G CARBS, 14G FATS
Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, Pico, guacamole, cilantro, lime, taco seasonings
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Seasoned diced chicken breast with bacon and cheddar jack cheese pressed between whole grain tortillas. Served with a side of low-fat ranch.
609 CALS, 44G PROTEIN, 52G CARBS, 25G FATS
Ingredients: Chicken breast, bacon, whole grain tortilla, low-fat ranch, Ranch seasoning, cheddar jack cheese
Low Carb
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Tacos without all the carbs! Cilantro lime seared chicken thighs served with fire roasted corn and fire roasted salsa. Paired with two lettuce wraps and fresh pico de Gallo.
280 CALS, 37G PROTEIN, 15G CARBS, 8G FATS
Ingredients: Chicken thighs, lettuce, corn, poblano peppers, tomatoes, onions, jalapeños, cilantro, lime juice, honey, garlic, and taco seasoning.
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Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
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Delicious Southwest egg roll bowl with cauliflower rice! Southwest chicken, fire roast corn, black beans, bell peppers, seared cabbage and cauliflower rice. All topped with our homemade chipotle ranch dressing and cilantro.
340 CALS, 45G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken Breast, corn, black bean, bell pepper, yellow onion, cabbage, cauliflower, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano
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Fresh homemade vodka sauce with sweet peppadew peppers covering seared cubed chicken breast sprinkled with parmesan cheese over a bed of fresh zoodles.
282 cals, 37g protein, 11g carbs, 10g fats
Ingredients: Chicken, zucchini, tomatoes, sherry wine, peppadew peppers, onion, garlic, heavy cream, onion powder, garlic powder, Italian seasonings, parmesan, tomato paste, basil, parsley
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Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
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A new spin on your favorite dish! A bed of riced cauliflower with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.
317 CALS, 39G PROTEIN 11G CARBS, 13G FATS
Ingredients: Chicken thighs, riced cauliflower, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings
Vegetarian
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Mushrooms peas and peppers with whole wheat penne covered in our homemade vodka sauce and roasted peppadew peppers topped with parmesan cheese.
296cals, 9g protein, 38g carbs, 12g fats
Ingredients: Whole wheat spaghetti, mushroom, peas, bell pepper, homemade vodka sauce, tomatoes, seasoning, garlic, wine, Italian seasonings, rosemary, cream, and parsley
Breakfast
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*UPDATED* Now includes our maple glaze sauce! Welcome to Fall! Our pumpkin spice french toast and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
515 CALS, 46G PROTEIN, 47G CARBS, 17G FATS
Ingredients: whole wheat bread, vanilla protein powder, egg whites, half and half, cinnamon, pumpkin spice, turkey sausage, maple syrup, yogurt, vanilla
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Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
