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This Week’s Entrées
Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Shrimp and chicken thighs tossed in our hibachi sauce. Paired with jasmine rice, zucchini, squash, caramelized onion, and a side of yum yum sauce.
347 cals 39g protein 33g carbs 11g fat
Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.
A mouthwatering fusion of seasoned ground beef, melted cheese, and zesty taco flavors sandwiched between two golden, crispy tortillas. Served with a side of our homemade jalapeno sauce for the perfect balance of savory and creamy.
571 cals, 45g protein, 46g carbs, 23g fat
Ingredients: Lean ground beef, whole wheat tortilla, pico de Gallo, black beans, corn, Mexican hot sauce, low fat sour cream, taco seasoning.
Delicous Southwest egg roll deconstructed into a healthy bowl. A bed of brown rice layered with southwest chicken, fire roast corn, black beans, bell peppers, and seared cabbage. All topped with our homemade chipotle ranch dressing and cilantro.
481 CALS, 48G PROTEIN, 43G CARBS, 13G FATS
Ingredients: Chicken Breast, corn, black bean, brown rice, bell pepper, yellow onion, cabbage, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano
- Homemade fresh marinara loaded with a variety of sautéed mushrooms and Italian sausage on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
435 cal 27g protein 48g carbs 15g fat
Ingredients: Whole wheat penne, Italian sausage, crushed tomatoes, tomato sauce, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
Grab your pita triangles and indulge in this classic greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thigh, rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
Tender grilled chicken breast seasoned with lemon pepper served with a hearty portion of fluffy brown rice, accompanied by seared cabbage and Brussel sprouts lightly seasoned for a satisfying crunch.
416 cals 55g protein 31g carbs 8g fat
Ingredients: Chicken breast, brown rice, Brussel sprouts, cabbage, lemon pepper, and garlic
Low Carb
Lemon pepper grilled chicken breast paired with green cabbage & roasted brussel sprouts
260 cals 48g protein 8g carbs 4g fat
Ingredients: Chicken breast, Green Cabbage, Brussel Sprouts, Lemon Pepper, Garlic, salt
Slow cooked beef roast served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Shrimp and chicken thighs tossed in our hibachi sauce. Paired with zucchini, squash, caramelized onion, and a side of yum yum sauce.
286 cals 36g protein 13g carbs 10g fat
Ingredients: Shrimp, chicken thighs, zucchini, squash, yellow onion, gluten-free low-sodium soy sauce, garlic, sesame oil, ginger, yum yum sauce, pepper and olive oil.
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Delicious Southwest egg roll bowl with cauliflower rice! Southwest chicken, fire roast corn, black beans, bell peppers, seared cabbage and cauliflower rice. All topped with our homemade chipotle ranch dressing and cilantro.
340 CALS, 45G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken Breast, corn, black bean, bell pepper, yellow onion, cabbage, cauliflower, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano
Marinated chicken thighs with a greek cucumber tomato salad & hummus with carrot sticks.
273CALS, 34G PROTEIN, 14G CARBS, 9G FAT
Ingredients: Chicken Thighs, Cucumber, Tomato, Carrots, Red Onion, Hummus, Feta, Paprika, oregano, Italian seasoning
Vegetarian
- Homemade marinara loaded with a variety of sautéed mushrooms on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
345 cal 19g protein 47g carbs 9g fat
Ingredients: Whole wheat penne, crushed tomatoes, tomato sauce, shiitake mushrooms, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
Breakfast
- *this weeks Breakfast sandwich will come with sweet potato tots & a mandarin.
This hearty English muffin is packed with ham, regular egg round, and cheddar cheese. Served with a side of sweet potato tots and a mandarin.
538 CALS, 35G PROTEIN, 68G CARBS, 14G FATS
Ingredients: Whole grain English muffin, egg round with yolks, Canadian bacon, sweet potato tots, cheddar cheese
White Cheddar Stoned grits topped with egg whites, turkey sausage, green onion, and cheddar cheese.
437cals 34g protein 28g carbs 21g fat
Ingredients: stone ground grits, egg whites, turkey sausage, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan sea salt, pepper
