Scroll Down For This Week’s Meals

New Menu goes LIVE Monday @ 11. No Subscriptions!
<strong>New Menu goes LIVE Monday @ 11. No Subscriptions!</strong>
Select meals and choose pickup location or delivery.
<strong>Select meals and choose pickup location or delivery.</strong>
We do the shopping, cooking, & cleaning.
<strong>We do the shopping, cooking, & cleaning.</strong>
You can pick up your meals; delivery is on Sun/Mon.
<strong>You can pick up your meals; delivery is on Sun/Mon.</strong>
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This Week’s Entrées

  • Fresh spring mix topped with grilled chicken, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and turkey bacon. Served with a side of balsamic vinaigrette.

    345 CALS, 45G PROTEIN, 12G CARBS, 13G FATS

    Ingredients:  Spring mix, grilled chicken, Roma tomatoes, cucumbers, red onion, turkey bacon, hard boiled eggs, balsamic vinegar

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Shredded Buffalo chicken with turkey bacon and cheddar jack cheese pressed between whole grain tortillas. Served with a side of low-fat ranch.

    579 CALS, 48G PROTEIN, 45G CARBS, 23G FATS

    Ingredients: Chicken breast, turkey bacon, whole grain tortilla, low-fat ranch, Buffalo sauce, cheddar jack cheese

  • Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, pico de Gallo and a drizzle of sour cream

    587 CALS, 50G PROTEIN, 45G CARBS, 23G FATS

    Ingredients: Beef bottom round flat, brown rice, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.

  • Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas. A hearty and satisfying meal that feels just like home.

    418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS

    Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried breadcrumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, ham, and caramelized onion paired with our mashed potatoes and broccoli.

    485 CALS, 54G PROTEIN, 28G CARBS, 17G FATS

    Ingredients: Seared chicken breast (diced), ham, Swiss cheese, Idaho potatoes, yellow onion, skim milk, garlic, light cream, parsley, and broccoli

  • Our blackened chicken seared to perfection, with sides of jasmine rice, long green beans, and a side of honey mustard.

    366 cals 40g protein 33g carbs 4g fat

    Ingredients: Chicken breast, jasmine rice, green beans, honey, mustard, blackened seasoning

    Dairy Free Meals | Mind Over Matter Meal Prep
  • Chicken thighs breast in our house made sauce over fettuccine with bell peppers, red onion, green onion, toasted cashews & sesame seeds

    501 cal 43g protein 44g carbs 17g fat

    Ingredients: Chicken thighs, fettuccine, bell pepper, red onion, green onion, cashews, oyster sauce, hoisin, sesame oil, soy, brown sugar, rice vinegar, garlic, ginger, sesame seed

     

  • A sweet & spicy delight! Honey, garlic, lime, sesame creating a sauce that takes average shrimp to a tasty new height! Served with brown rice & snap peas

    442cals, 35g protein, 38g carbs, 12g fats

    Ingredients: Shrimp, brown rice, snap peas, lime, honey, soy, sesame oil, red chili flakes, garlic, sugar,  green onion

Low Carb

  • Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.

    254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS

    Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley

    Dairy Free Meals | Mind Over Matter Meal PrepGluten Free Meals | Mind Over Matter Meal Prep
  • Beef slow cooked in Mexican spices and paired with cauliflower rice, corn, black beans, pico de Gallo and a drizzle of sour cream

    429 CALS, 46G PROTEIN, 14G CARBS, 21G FATS

    Ingredients: Beef bottom round flat, cauliflower, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.

  • Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, caramelized onion, and diced ham paired with a side of steamed broccoli.

    392 CALS, 50G PROTEIN, 12G CARBS, 16G FATS

    Ingredients: Seared chicken breast (diced), ham, Swiss cheese, yellow onion, light cream, garlic, Worcestershire, and broccoli

  • Our homemade M.O.M meatloaf served with our NEW cauliflower mashed 'potato' and a side of green peas.

    290 Cal  36G Protein 14G Carbs 10G Fat

    Ingredients: Lean ground beef, Peas, Cauliflower, Cream, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.

  • Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Chicken breast in our house made sauce topped with toasted cashews & sesame seeds and a side of seared peppers, red onion, green onion and broccoli 359 cal 41g protein 15g carbs 15g fat Ingredients: Chicken Thighs, Broccoli, Bell Pepper, Red Onion, Green Onion, Cashews, Oyster Sauce, Hoisin, Sesame Oil, Soy, Brown Sugar, Rice Vinegar, Garlic, Ginger, Sesame Seed

Vegetarian

  • Fresh spring mix topped with roasted chickpeas, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and crushed walnuts. Served with a side of balsamic vinaigrette.

    369 CALS, 23G PROTEIN, 40G CARBS, 13G FATS

    Ingredients:  Spring mix, chickpeas, Roma tomatoes, cucumbers, red onion, walnuts, hard boiled eggs, Worcestershire sauce, apple cider vinegar, low sodium soy, and maple syrup

    Gluten Free Meals | Mind Over Matter Meal Prep

Breakfast

  • Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!

    408cals 33g protein 24g carbs 20g fat

    Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper

  • Sweet potato pancakes & turkey sausage

     380CALS, 31G PROTEIN, 42G CARBS, 12G FATS

    Ingredients:Sweet potatoes, turkey sausage, egg, milk, flour, brown sugar, vanilla protein, cinnamon, nutmeg, salt, vanilla, baking powder, syrup

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