Scroll Down For This Week’s Meals
This Week’s Entrées
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Our creamy Chicken Carbonara is a culinary masterpiece that embodies the essence of Italian comfort food. Our chef's start by sautéing chicken breast pieces to golden perfection. Then we combine our homemade sauce with fettucine noodles. A timeless classic reimagined to perfection!
490 cals 37g protein 36g carbs 22g fat
Ingredients: Chicken breast, whole grain fettuccine, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Grilled chicken, turkey bacon, crisp romaine lettuce, croutons, and sprinkle of parmesan all wrapped in whole wheat tortilla with a side of our homemade dressing and roasted cherry tomatoes.
496 cals 40g protein 39g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, romaine lettuce, croutons, turkey bacon, cherry tomato, parmesan cheese, reduced fat caesar dressing, pepper
Cajun shrimp and a mix of veggies on top of a bed of carrot zoodles. Then drizzled in our homemade Thai peanut sauce!
364CALS, 39G PROTEIN, 25G CARBS, 12G FATS
Ingredients: shrimp, carrot, broccoli, water chestnuts, mushrooms, bell pepper, peanut butter, snow peas, cajun seasoning, ginger, garlic, GF low sodium soy sauce, green onion
Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.
524 cals, 42g protein, 44g carbs 20g fat
Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion
423 cals 37g protein 35g carbs 15g fat
Ingredients: Chicken breast, Sweet Potato, Cherry Tomato, Green Beans, Peas, Carrot, Corn, Shaved Parmesan, Pesto
Slow roasted authentic Mexican pork with cotija cheese, corn, caramelized red onion, street corn, diced capsicum (bell pepper), served with a side of our yellow rice & salsa verde. Delicious!
443 cals 39g protein 38g carbs 15g fat
Ingredients: Pork Roast, yellow rice, corn, bell pepper, onion, cotija cheese, parsley, Mexican cream, orange, garlic powder, onion powder, chili powder, lime juice, salsa verde
The cowboy burger bowl is a bold, southwestern-inspired dish with roasted sweet potatoes, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
478 CALS, 40G PROTEIN, 39G CARBS, 18G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
Low Carb
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Indulge in the classic comfort of Carbonara with a low-carb twist. Our Low Carb Chicken Carbonara features tender pieces of grilled chicken, sauteed in our creamy, homemade carbonara sauce. Tossed with zucchini noodles and sprinkled with parmesan cheese, this guilt-free delight offers all the creamy decadence of traditional Carbonara while keeping your carb intake in check.
321 cals 34g protein 8g carbs 17g fat
Ingredients: Chicken breast, zucchini, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Juicy slow roasted shredded pork topped with a sprinkle of cotija cheese, paired with fire roasted corn, poblano peppers, red bell peppers, yellow onion, and a side of salsa verde.
292 CALS, 38G PROTEIN, 8G CARBS, 12G FAT
Ingredients: Pork, corn, bell pepper, yellow onion, poblano pepper, cotija cheese, lime juice, jalapeño juice, vinegar, cumin, chili, pepper, oregano, Himalayan sea salt, onion powder, garlic powder,
The cowboy burger bowl is a bold, southwestern-inspired dish with lettuce wraps, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
376 CALS, 43G PROTEIN, 15G CARBS, 16G FATS
Ingredients: lettuce wraps, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
Vegetarian
Baked eggplant served on top of whole grain penne pasta covered in our Alfredo sauce. Topped with low fat mozzarella cheese and fresh parsley.
277 cal 13g protein 36g carbs 9g fat
Ingredients: Eggplant, whole grain penne pasta, carbonara, and low fat parmesan cheese.
Breakfast
2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.
386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS
Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt
Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, himalayan sea salt,
