Scroll Down For This Week’s Meals
This Week’s Entrées
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Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and Pico de Gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro, cheddar jack, low fat sour cream
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Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.
553 CALS, 43G PROTEIN, 48G CARBS, 21G FATS
Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa, Mexican seasonings
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Spring mix salad topped with chicken, cucumbers, tomatoes, red onions, and feta cheese with a side of balsamic vinaigrette.
435 cals, 43g protein, 41g carbs, 11g fats
Ingredients: Chicken breast, spring mix, cucumber, Roma tomatoes, red onion, pepperocinis, feta cheese, balsamic vinegar, olive oil, whole grain mustard.
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Seared to perfection chicken breast in our delicious blackening seasoning over whole grain penne pasta covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
563 cal 67g protein 40g carbs 15g fat
Ingredients: Chicken breast, whole grain penne pasta, tomato, homemade Alfredo sauce, and broccoli.
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Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.
549 cals, 43g protein, 56g carbs, 17g fats
Ingredients: Pork, yellow rice, black beans, plantains, vinegar, garlic, thyme, ginger, cloves, parsley
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Hibachi shrimp served with a side of jasmine rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, jasmine rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
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Our homemade Mind Over Matter (M.O.M.) Meatloaf served with mashed potatoes and green peas. A hearty and satisfying meal that feels just like home.
418 CALS, 40G PROTEIN, 42G CARBS, 10G FATS
Ingredients: Lean ground beef, Idaho potatoes, oats, peas, white onion, dried breadcrumbs, skim milk, egg whites, Worcestershire sauce, ketchup, light brown sugar, basil, parsley, oregano, red pepper flakes, celery, shallots, and black pepper.
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A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh Pico de Gallo and a cup guacamole on the side.
446 CALS, 42G PROTEIN 38G CARBS, 14G FATS
Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, Pico, guacamole, cilantro, lime, taco seasonings
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Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, and Pico de Gallo, topped with fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
393 CALS, 48G PROTEIN, 39G CARBS, 4G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro
Low Carb
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Seasoned and shredded chicken breast over a bed of cauliflower rice and topped with black beans, corn, and pico de gallo, topped with low fat sour cream and cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!
305 CALS, 41G PROTEIN, 15G CARBS, 9G FATS
Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, low fat sour cream
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Tender chicken breast over a bed of zoodles covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
381 cal 60g protein 6g carbs 13g fat
Ingredients: Chicken breast, zucchini, tomato, homemade Alfredo sauce, and broccoli.
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Hibachi shrimp served with a side of zucchini, onions, and squash and low fat yum yum sauce.
188 cal 26g protein 12g carbs 4g fat
Ingredients: Shrimp, zucchini, onions, squash, teriyaki sauce, and yum yum sauce.
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Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
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Slow cooked pulled pork with a delicious flattop seared Caribbean cabbage.
297 cals, 31g protein, 14g carbs, 13g fats
Ingredients: Pork, cabbage, carrot, red cabbage, red bell pepper, thyme, vinegar, low sodium soy sauce, sesame oil, ginger, garlic, chili paste, green onion.
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A new spin on your favorite dish! A bed of riced cauliflower with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.
317 CALS, 39G PROTEIN 11G CARBS, 13G FATS
Ingredients: Chicken thighs, riced cauliflower, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings
Vegetarian
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Spring mix salad topped with garbanzo beans, cucumbers, tomatoes, red onions, and feta cheese with a side of balsamic vinaigrette.
339 cals, 22g protein, 47g carbs, 7g fats
Ingredients: Spring mix, garbanzo beans, cucumber, Roma tomatoes, red onion, peperoncinis, feta cheese, balsamic vinegar, olive oil, whole grain mustard.
Breakfast
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Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.
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Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, and garlic
