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This Week’s Entrées
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.
446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS
Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom
Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.
533 cals 42g protein 44g carbs 21g fat
Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery, with a flakey croissant
516 cals 35g protein 49g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.
438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic
Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.
524 cals, 42g protein, 44g carbs 20g fat
Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
431 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
Low Carb
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken served with green and red bell peppers, yellow onion and pineapple.
276 CALS 38g PROTEIN 13g CARBS 8g FAT
Ingredients: Chicken breast, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Chicken wings tossed in our garlic parm sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.
687 CALS, 48G PROTEIN, 9G CARBS, 51G FATS
Ingredients: Chicken wings, celery, carrots, parmesan cheese, garlic, butter, granulated garlic, pepper, low fat ranch dressing
Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside green beans to make this dish low-carb friendly. This dish is a low-carb twist on a typical southern comfort meal.
362 cals 39g protein 11g carbs 18g fat
Ingredients: Pork, green beans, BBQ sauce, parsley
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery. Served with lettuce wraps
394cals 42g protein 16g carbs 18g fat
Ingredients: Chicken breast, lettuce, cranberries, pecans ,celery, green onion, low-fat mayo, Dijon mustard, pepper, Himalayan Sea salt.
Vegetarian
A veggie dish that is sure to please. Baked eggplant and veggies tossed in our fresh homemade pesto sauce with a bed of whole grain penne..
313CALS, 13G PROTEIN, 36G CARBS, 13G FATS
Ingredients: Eggplant, zucchini, squash, whole grain penne, pesto sauce
Breakfast
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, chorizo sausage, and a side of fire roasted salsa.
501 CALS, 39G PROTEIN, 48G CARBS, 17G FATS
Ingredients: chorizo sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
