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This Week’s Entrées

  • Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, and a drizzle of ranch dressing. This bowl will satisfy your cheeseburger craving.

    385 CALS, 40G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, low-fat ranch, steak seasoning

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Whole-wheat penne pasta cooked al-dente and topped with seasoned ground turkey tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.

    420 CALS, 43G PROTEIN, 35G CARBS, 12G FATS

    Ingredients: Ground turkey, whole-wheat penne pasta, marinara sauce, mozzarella cheese, parsley

  • Turkey burger served with melted Swiss cheese topped with sautéed mushrooms and bacon. Served with a side of seasoned potatoes.

    501 CALS, 42G PROTEIN, 27G CARBS, 25G FATS

    Ingredients: Turkey burger, button mushrooms, turkey bacon, Swiss cheese, Idaho potatoes, pink Himalayan salt, garlic, and black pepper

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned chicken breast paired with roasted brussel sprouts and brown rice.

    416 cals 55g protein 31g carbs 8g fat

    Ingredients: Chicken breast, brown rice, Brussel sprouts, lemon pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese

    431 cal 42g protein 41g carbs 11g fat

    Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.

    439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS

    Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.

    457 cals 39g protein 40g carbs 19g fat

    Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa

  • Teriyaki Shrimp Fried Rice Bowl

    464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS

    Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce,

Low Carb

  • Hand spiraled zucchini noodles cooked al-dente and topped with seasoned ground turkey, tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley.

    299 CALS, 37G PROTEIN, 13G CARBS, 11G FATS

    Ingredients: Ground turkey, zucchini, marinara sauce, mozzarella cheese, parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned chicken breast paired with roasted brussel sprouts

    260 cals 48g protein 8g carbs 4g fat

    Ingredients: Chicken breast, Brussel Sprouts, Lemon Pepper, Garlic

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Calling all Keto followers! This delicious bacon and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.

    384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS

    Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Seasoned beef  loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.

    372 cal 51g protein 15g carbs 12g fat

    Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Grilled chicken breast marinated in our BBQ rub and sauce paired with pan seared green beans.

    328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS

    Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep

Vegetarian

  • Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.

    269 cals 12g protein 35g carbs 9g fat

    Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
     

Breakfast

  • Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.

    487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS

    Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.

  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with fire roasted sweet potatoes topped with cheddar jack cheese and delicious chopped turkey sausage. This hearty breakfast will help you conquer the day ahead.

    317 CALS, 28G PROTEIN, 22G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, sweet potatoes

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