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This Week’s Entrées
Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.
490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS
Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning
Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, ham, and caramelized onion paired with our mashed potatoes and broccoli.
485 CALS, 54G PROTEIN, 28G CARBS, 17G FATS
Ingredients: Seared chicken breast (diced), ham, Swiss cheese, Idaho potatoes, yellow onion, skim milk, garlic, light cream, parsley, and broccoli
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce, egg white
Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.
519 cals, 38g protein, 49g carbs 19g fat
Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.
556cals 45g protein 49g carbs 20g fat
Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Roasted pork loin with a creamy marsala sauce over pasta perfectly paired with mushrooms.
455 CALS, 39G PROTEIN, 41G CARBS, 15G FATS
Ingredients: Pork tenderloin, penne, half and half, mushrooms, green onion, chicken stock, garlic, cream cheese, marsala wine, onions, salt, pepper, butter
Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce with jasmine rice, bell peppers, edamame, green onion & sesame seeds
460 CALS, 40G PROTEIN, 39G CARBS, 16G FATS
Ingredients: Ground chicken, jasmine rice, bell pepper, edamame, green onion, sesame seeds, chili oil, brown sugar, buffalo, rice vinegar, ginger, garlic, salt, red pepper flakes
Low Carb
Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.
275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS
Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning
Seared chicken breast topped with our low fat garlic cream sauce, Swiss cheese, caramelized onion, and diced ham paired with a side of steamed broccoli.
392 CALS, 50G PROTEIN, 12G CARBS, 16G FATS
Ingredients: Seared chicken breast (diced), ham, Swiss cheese, yellow onion, light cream, garlic, Worcestershire, and broccoli
Blackened pork loin served with snap green peas.
238 cals 38g protein 8g carbs 6g fat
Ingredients: Pork loin, snap peas, garlic thyme, cumin.
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery. Served with lettuce wraps
394cals 42g protein 16g carbs 18g fat
Ingredients: Chicken breast, lettuce, cranberries, pecans,celery, green onion, low-fat mayo, dijon mustard, pepper, Himalayan sea salt.
These delicious Big Mac Burger lettuce wraps dish is sure to satisfy all your cravings without the carbs. Forget the bun!
337 CALS, 39G PROTEIN, 7G CARBS, 17G FATS
Ingredients: lean ground beef, cheddar jack cheese, lettuce, diced tomato, green chiles, Mac Sauce, pickle
Vegetarian
Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.
269 cals 12g protein 35g carbs 9g fat
Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, and garlic
Fall in love with the flavors of the season with our Pumpkin Pancakes. These fluffy, golden pancakes are infused with the warm essence of pumpkin and a hint of aromatic spices. Served with a homemade cinnamon maple syrup sauce that'll be sure to invite the spirit of fall onto your plate.
427 CALS, 34G PROTEIN, 39G CARBS, 15G FATS
Ingredients: rolled oats, vanilla protein, baking powder, pumkin puree, pumpkin spice, egg white, milk, pecans, maple syrup, light yogurt, cinnamon, ginger, vanilla extract
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