Scroll Down For This Week’s Meals
This Week’s Entrées
Seasoned and shredded chicken breast with seared chicken sausage over top of white rice, topped with fresh basil and paired with green beans.
456 CALS, 55G PROTEIN, 24G CARBS, 13G FATS
Ingredients: chicken breast, sausage, white rice, green beans, and basil
Fresh spring mix topped with grilled chicken, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and turkey bacon. Served with a side of balsamic vinaigrette.
345 CALS, 45G PROTEIN, 12G CARBS, 13G FATS
Ingredients: Spring mix, grilled chicken, Roma tomatoes, cucumbers, red onion, turkey bacon, hard boiled eggs, balsamic vinegar
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Slow cooked Caribbean pulled pork with yellow rice, black beans, and fiber packed plantains.
549 cals, 43g protein, 56g carbs, 17g fats
Ingredients: Pork, yellow rice, black beans, plantains, vinegar, garlic, thyme, ginger, cloves, parsley
Whole-wheat spaghetti cooked al-dente and topped with chicken meatballs in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
391 CALS,37G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken meatballs, whole grain spaghetti noodles, marinara sauce, mozzarella cheese, parsley
Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.
521 CALS, 39G PROTEIN, 44G CARBS, 21G FATS
Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
Deliciously seasoned Korean ground beef over jasmine rice and topped with broccoli, edamame, bean sprouts, scallions, and sesame seeds
441CALS, 34G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Ground beef, jasmine rice, broccoli, edamame, green onion, soy sauce, brown sugar, garlic, red pepper flake, sesame, ginger, sesame seeds, bean sprouts
Low Carb
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.
381CALS, 43G PROTEIN, 14G CARBS, 17G FATS
Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Slow cooked pulled pork with a delicious flattop seared Caribbean cabbage.
297 cals, 31g protein, 14g carbs, 13g fats
Ingredients: Pork, cabbage, carrot, red cabbage, red bell pepper, thyme, vinegar, low sodium soy sauce, sesame oil, ginger, garlic, chili paste, green onion.
Lean ground beef tossed in our Korean sauce with a side of broccoli, Brussel sprouts, and lettuce wraps
320 cals 40g protein 13g carbs 12g fat
Ingredients: ground beef, broccoli, lettuce wraps, Brussel sprout, ketchup, gluten free low sodium soy sauce, chili paste, sesame oil, chipotle, cumin.
Hand spiraled zucchini noodles topped with meatballs and our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley.
CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Chicken and beef meatballs, zucchini, crushed tomato, marinara sauce, mozzarella cheese, garlic, herbs/spices, parsley
Vegetarian
Whole wheat spaghetti noodles cooked al-dente and tossed in our house made marinara sauce, sauteed mushrooms and finished off with melted mozzarella cheese and fresh parsley. Paired with a side of broccoli. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
273 CALS, 8G PROTEIN, 40G CARBS, 9G FATS
Ingredients: Whole wheat spaghetti noodles,broccoli, mushrooms, marinara sauce, mozzarella cheese, and parsley
Fresh spring mix topped with roasted chickpeas, Roma tomatoes, cucumbers, hard boiled eggs, red onions, and crushed walnuts. Served with a side of balsamic vinaigrette.
369 CALS, 23G PROTEIN, 40G CARBS, 13G FATS
Ingredients: Spring mix, chickpeas, Roma tomatoes, cucumbers, red onion, walnuts, hard boiled eggs, Worcestershire sauce, apple cider vinegar, low sodium soy, and maple syrup
Breakfast
Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, and garlic
2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.
386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS
Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt
