Scroll Down For This Week’s Meals

New Menu goes LIVE Monday @ 11. No Subscriptions!
<strong>New Menu goes LIVE Monday @ 11. No Subscriptions!</strong>
Select meals and choose pickup location or delivery.
<strong>Select meals and choose pickup location or delivery.</strong>
We do the shopping, cooking, & cleaning.
<strong>We do the shopping, cooking, & cleaning.</strong>
You can pick up your meals; delivery is on Sun/Mon.
<strong>You can pick up your meals; delivery is on Sun/Mon.</strong>
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This Week’s Entrées

  • BBQ chicken with green onions, caramelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.

    518 cal 41g protein 48g carbs 18g fat

    Ingredients: Chicken breast, green onions, red onions,  cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.

  • Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.

    471 cals, 45g protein, 39g carbs, 15g fats

    Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.

    440 cal 42g protein 41g carbs 12g fat

    Ingredients: Chicken thigh, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!

    455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS

    Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Experience the ultimate in homestyle comfort with our Pot Roast. Our slow-cooked roast is paired with a medley of cooked vegetables, and mashed potatoes. This dish promises comfort and satisfaction in every bite.

    368 cal 34g protein 40g carbs 8g fat

    Ingredients: Beef bottom round flat, potatoes, carrots, yellow onion, sea salt, pepper, and thyme.

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    440 cals 42g protein 41g carbs 11g fat

    Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • Indulge in the flavors of Tuscany with our mouthwatering Tuscan chicken and rice. Marinated chicken covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with with steamed green beans and vibrant roasted cherry tomatoes.

     525CALS, 44G PROTEIN, 40G CARBS, 21G FATS

    Ingredients: chicken breast, brown rice, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasoning, garlic

  • Grilled chicken breast cooked to perfection and paired with potatoes, zucchini sticks, and bell peppers.

     384cals 45g protein 33g carbs 8g fat

    Ingredients: Chicken breast, gemstone potatoes, zucchini, bell pepper, garlic, onion, paprika, thyme

Low Carb

  • Hibachi chicken served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.

    292 cal 38g protein 17g carbs 8g fat

    Ingredients: Chicken thighs, zucchini, squash, onions, teriyaki sauce, and yum yum sauce

    Gluten Free Meals | Mind Over Matter Meal Prep

  • Lean ground turkey covered in a sweet chili sauce paired with lettuce cups. This is a healthy twist on a favorite take out dish!

    320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS

    Ingredients: Lean ground turkey, lettuce wraps, cabbage, carrots, green onions, and sweet chili sauce

    Gluten Free Meals | Mind Over Matter Meal Prep Dairy Free Meals | Mind Over Matter Meal Prep
  • Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.

    326 cals 38g protein 12g carbs 14g fat

    Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

  • Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.

     358cals 47g protein 11g carbs 14g fats

    Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.

  • Mouthwatering tuscan chicken breast cooked to perfection smothered in our aromatic homemade sauce made with sun dried tomatoes, spinach, onion, cream and parmesan. Complementing this with steamed green beans and vibrant roasted cherry tomatoes.

    374cals 41g protein 12g carbs 18g fat

    Ingredients: Chicken breast, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasonings, garlic

Vegetarian

  • Red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.

    473 cals 14g protein 48g carbs 14g fat

    Ingredients: Whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion

Breakfast

  • Creamy scrambled eggs mixed with sautéed beef tenderloin and perfectly seasoned red potatoes topped with cheddar jack cheese. This hearty breakfast will help you conquer the day ahead.

    408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS

    Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, and garlic

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Our Sausage, Egg, and Cheese Quesadilla is a mouthwatering breakfast or brunch treat. It's made by filling a whole grain tortilla with a combination of turkey sausage, scrambled egg whites, and melted cheese. This results in a delicious and satisfying quesadilla that's perfect for a quick and flavorful breakfast on the go.

    518 CALS, 33G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa

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