Scroll Down to See This Week’s Meals
MENU GOES LIVE
A menu with new selections goes live each Monday. Remember to place your order and pick your meals for the week!
ORDER BEFORE THE DEADLINE
Deadlines for orders are every THURSDAY at 1PM. Make sure you’ve placed your order for the week beforehand!
PICK UP MEALS
Each Monday, you can pick up your meals at your chosen location (or have them delivered right to your front door!)
This Week’s Entrées
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, and a drizzle of ranch dressing. This bowl will satisfy your cheeseburger craving.
385 CALS, 40G PROTEIN, 27G CARBS, 13G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, low-fat ranch, steak seasoning
Whole-wheat penne pasta cooked al-dente and topped with seasoned ground turkey tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
420 CALS, 43G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Ground turkey, whole-wheat penne pasta, marinara sauce, mozzarella cheese, parsley
Turkey burger served with melted Swiss cheese topped with sautéed mushrooms and bacon. Served with a side of seasoned potatoes.
501 CALS, 42G PROTEIN, 27G CARBS, 25G FATS
Ingredients: Turkey burger, button mushrooms, turkey bacon, Swiss cheese, Idaho potatoes, pink Himalayan salt, garlic, and black pepper
Seasoned chicken breast paired with roasted brussel sprouts and brown rice.
416 cals 55g protein 31g carbs 8g fat
Ingredients: Chicken breast, brown rice, Brussel sprouts, lemon pepper, and garlic
Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
431 cal 42g protein 41g carbs 11g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.
439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce,
Low Carb
Hand spiraled zucchini noodles cooked al-dente and topped with seasoned ground turkey, tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley.
299 CALS, 37G PROTEIN, 13G CARBS, 11G FATS
Ingredients: Ground turkey, zucchini, marinara sauce, mozzarella cheese, parsley
Seasoned chicken breast paired with roasted brussel sprouts
260 cals 48g protein 8g carbs 4g fat
Ingredients: Chicken breast, Brussel Sprouts, Lemon Pepper, Garlic
Calling all Keto followers! This delicious bacon and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.
384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS
Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles
Seasoned beef loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.
372 cal 51g protein 15g carbs 12g fat
Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Grilled chicken breast marinated in our BBQ rub and sauce paired with pan seared green beans.
328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS
Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.
One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
Vegetarian
Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.
269 cals 12g protein 35g carbs 9g fat
Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Breakfast
Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.
Creamy scrambled eggs mixed with sautéed bell peppers and onions with fire roasted sweet potatoes topped with cheddar jack cheese and delicious chopped turkey sausage. This hearty breakfast will help you conquer the day ahead.
317 CALS, 28G PROTEIN, 22G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, sweet potatoes
Ready to Order? Here’s How!
STEP 1:
SELECT THE AMOUNT
Choose the amount of meals that fits your goals: 5, 10, 14, or 21.
This is not subscription based, order weekly.
STEP 2:
CHOOSE YOUR MEALS AND SNACKS
Pick any combination of your favorite meals and select any add-ons to your meals plan.
STEP 3:
PICK UP YOUR ORDER
Choose the most convenient location for you to pick up your meals, or have them delivered to your door for a $12 fee.
