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This Week’s Entrées
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
471 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
A mouthwatering fusion of tender, teriyaki-glazed chicken, stir-fried with fluffy rice, crisp vegetables, and a medley of Asian-inspired flavors.
399 cals 42g protein 33g carbs 11g fat
Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.
446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS
Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .
428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
- Whole wheat pita bread with grilled turkey and ham topped with bacon, diced Roma tomatoes, Swiss cheese, and a tzatziki sauce.
595 cals 46g protein 51g carbs 23g fat
Ingredients: Whole Wheat Pita bread, turkey, ham, Roma tomato, bacon, low fat Swiss cheese, lettuce, tzatziki
Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.
438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic
Just brown rice, new macros coming soon
cals, g protein, g carbs, g fats
Ingredients: Brown rice
Naan bread topped with marinara, mozzarella, buffalo meatballs and then baked to perfection.
cals, g protein, g carbs g fat
Ingredients: Naan bread, marinara sauce, crushed tomato, mozzarella, meatballs, buffalo, garlic, basil
Low Carb
Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .
320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.
358cals 47g protein 11g carbs 14g fats
Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.
Zucchini noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.
333 CALS, 42G PROTEIN, 12G CARBS, 13G FATS
Ingredients: Beef bottom round flat, zucchini, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom
Seared teriyaki chicken with a side of zucchini, squash, and broccoli
312 CALS, 39G PROTEIN, 12G CARBS, 12G FATS
Ingredients: chicken breast, zucchini, squash, broccoli, teriyaki sauce
Vegetarian
Our homemade roasted vegetable pesto made with zucchini, squash, and cherry tomatoes topped with parmesan cheese.
cals g protein g carbs g fat
Ingredients: Whole wheat spaghetti noodles, zucchini, squash, cherry tomatoes, banana pepper, pesto sauce, thyme
Breakfast
534cals 46g protein 47g carbs 18g fat
Ingredients: Whole wheat bread, turkey sausage, vanilla protein powder, half & half, egg whites, orange extract, dried oranges, greek yogurt, sugar free syrup
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
