Meals

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  • Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.

    461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS

    Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese

    Gluten Free Meals | Mind Over Matter Meal Prep
  • A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.

    569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS

    Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.

  • A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.

    381CALS, 43G PROTEIN, 14G CARBS, 17G FATS

    Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,

  • Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.

    437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS

    Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.

  • Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.

    607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS

    Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt

  • Lean ground beef, mushrooms, turkey bacon, and sprinkle of Swiss cheese with a drizzle of sweet and tangy bbq sauce and a side of lettuce wraps.

    333 CALS, 40G PROTEIN, 14G CARBS, 13G FATS

    Ingredients: lean ground beef, mushrooms, bacon, turkey bacon, bbq sauce, Swiss cheese, leaf lettuce

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Sautéed chicken over zucchini noodles covered in our homemade marinara sauce and low-fat mozzarella cheese.

    401 CALS, 43G PROTEIN, 13G CARBS, 9G FATS

    Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella cheese, Italian seasoning, basil, thyme, garlic, onion powder, thyme

    Gluten Free Meals | Mind Over Matter Meal Prep
  • One pound of sliced seared chicken breast. Use to add protein to other meals or pair with your own sides.

    520cals 94g protein 0g carbs 16g fat

    Ingredients: Chicken breast, blackening seasoning

    Gluten Free Meals | Mind Over Matter Meal PrepDairy Free Meals | Mind Over Matter Meal Prep
  • Naan bread topped with sliced steak, drizzle of Alfredo sauce, cartelized onion, and low fat mozzarella cheese.

    534 cals, 37g protein, 47g carbs 22g fat

    Ingredients: Naan bread, steak, yellow onion, milk, garlic, butter, Worcestershire, parmesan, mozzarella

  • Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas.

    364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS

    Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime

  • Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, pico de Gallo and a drizzle of sour cream

    587 CALS, 50G PROTEIN, 45G CARBS, 23G FATS

    Ingredients: Beef bottom round flat, brown rice, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.

  • Seared flavorful Bang Bang shrimp with a side of cabbage, tomato, cilantro, and lettuce wraps.

    223 CALS, 30G PROTEIN, 10G CARBS, 7G FATS

    Ingredients: Shrimp, Cabbage, Whole Wheat Tortillas, Carrots, Green Onion, Red Cabbage, Cilantro, Low Fat Yogurt, Milk, Pepper, Onion Powder, Garlic, Low Fat Mayonnaise, Chili Sauce, Sriracha, Lime

  • Beef slow cooked in Mexican spices and paired sautéed broccolini

    429 CALS, 46G PROTEIN, 14G CARBS, 21G FATS

    Ingredients: Beef bottom round flat, broccolini, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.

  • Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.

    419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS

    Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa

  • Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!

    379 cals, 34g protein, 27g carbs, 15g fats

    Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley

  • A tasty turkey burger topped with bacon and cheddar jack cheese. Paired with a side of baked potato fries.

    481 CALS, 42G PROTEIN, 22G CARBS, 25G FATS

    Ingredients: Turkey burger, bacon, cheddar jack cheese, potatoes

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Slow cooked chili poured over pasta with cheese and topped with green onions.

    426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS

    Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt

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