Scroll Down For This Week’s Meals
This Week’s Entrées
- Seared to perfection chicken breast in our delicious blackening seasoning over whole grain penne pasta covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
563 cal 67g protein 40g carbs 15g fat
Ingredients: Chicken breast, whole grain penne pasta, tomato, homemade Alfredo sauce, and broccoli.
Cubed chicken breast marinated in our BBQ rub and sauce paired with homemade mashed potatoes and green beans.
439 CALS, 49G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken breast, Green Beans, Potatoes, BBQ sauce, BBQ seasoning, Garlic, and Parsley.
Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with Jasmine rices and broccoli.
419CALS, 41G PROTEIN, 39G CARBS, 11G FATS
Ingredients: Chicken thighs, Jasmine rice, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.This is paired with yellow rice, black beans, bell peppers, olives, and onions,.
496CALS, 49G PROTEIN, 48G CARBS, 12G FATS
Ingredients: beef chuck tender, yellow rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Oriental Chicken Chionaise Salad
382 cals 46g protein 18g carbs 14g fat
Ingredients: Chicken breast, Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.
Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and Pico de Gallo.
443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin
Naan bread topped with marinara, mozzarella, pepperoni and then baked to perfection.
479cals, 30g protein, 38g carbs 23g fat
Ingredients: Naan bread, marinara sauce, crushed tomato, mozzarella, pepperoni, garlic, basil
Indulge in the flavors of Tuscany with our mouthwatering Tuscan chicken and rice. Marinated chicken covered in our aromatic homemade sauce is made with sun dried tomatoes, spinach, onion, cream, and parmesan. Complementing this with with steamed green beans and vibrant roasted cherry tomatoes.
525CALS, 44G PROTEIN, 40G CARBS, 21G FATS
Ingredients: chicken breast, brown rice, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasoning, garlic
Low Carb
- Tender chicken breast over a bed of zoodles covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
381 cal 60g protein 6g carbs 13g fat
Ingredients: Chicken breast, zucchini, tomato, homemade Alfredo sauce, and broccoli.
Grilled chicken breast marinated in our BBQ rub and sauce paired with pan seared green beans.
328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS
Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.
Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with broccoli.
323 CALS, 38G PROTEIN, 18G CARBS, 11G FATS
Ingredients: Chicken thighs, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.Paired with cauliflower rice, black beans, bell peppers, onions, and olives.
293CALS, 45G PROTEIN, 14G CARBS, 9G FATS
Ingredients: Beef chuck tender, cauliflower rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Mouthwatering tuscan chicken breast cooked to perfection smothered in our aromatic homemade sauce made with sun dried tomatoes, spinach, onion, cream and parmesan. Complementing this with steamed green beans and vibrant roasted cherry tomatoes.
374cals 41g protein 12g carbs 18g fat
Ingredients: Chicken breast, green beans, sun dried tomatoes, spinach, cherry tomatoes, cream, onion, parmesan, Italian seasonings, garlic
Vegetarian
Oriental Vegetarian Chionaise Salad
249 cals 22g protein 20g carbs 9g fat
Ingredients:Napa cabbage, red cabbage, edamame, scallion, Orange, sesame seeds, carrot, rice vinegar, honey, sesame oil.
Breakfast
Spinach and Feta Frittata
332 cals 31G protein 16G carbs 16G fat
Ingredients:Egg whites, turkey sausage, spinach, red bell peppers, feta, strawberry, fat free sour cream, chives, lemon, lemon zest, oregano, garlic powder, fat free half and half, skim milk
Turkey bacon, egg white, pico & cheese filled quesadilla with a smear of chipotle cream cheese cooked inside. Served with a side of fire roasted salsa.
535 CALS, 33G PROTEIN, 49G CARBS, 23G FATS
Ingredients: whole grain tortilla, egg whites, turkey bacon, cheddar jack cheese, pico, chipotle pepper, cream cheese, mayo and salsa
