Scroll Down For This Week’s Meals
This Week’s Entrées
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
471 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.
533 cals 42g protein 44g carbs 21g fat
Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .
428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Our blackened chicken seared to perfection, with sides of jasmine rice, long green beans, and a side of honey mustard.
366 cals 40g protein 33g carbs 4g fat
Ingredients: Chicken breast, jasmine rice, green beans, honey, mustard, blackened seasoning
We added a side of fired roasted corn & peppers to this meal!
Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!
364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS
Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime
Mind Over Matter Chicken meatballs tossed in buffalo sauce and drizzled with fresh homemade chipotle ranch and topped with green onion. All paired with brown rice, broccoli, cauliflower, carrot and celery.
373 CALS,26G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Chicken meatballs, brown rice, broccoli, cauliflower, celery, carrot, chipotle ranch, buffalo sauce, green onion.
BBQ bacon mushroom swiss stuffed into a tortilla
NEW MEAL MACROS COMING SOON CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Ground beef, whole wheat tortilla, mushrooms, swiss cheese, turkey bacon, bbq sauce
Low Carb
Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.
330 cals 45g protein 6g carbs 14g fat
Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.
Chicken wings tossed in our garlic parm sauce and baked to keep all the flavor but not the extra calories. Eight wings prepared with celery, carrots and low fat ranch.
433 CALS, 48G PROTEIN, 4G CARBS, 25G FATS
Ingredients: Chicken wings, celery, carrots, parmesan cheese, garlic, butter, granulated garlic, pepper, low fat ranch dressing
Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside green beans to make this dish low-carb friendly. This dish is a low-carb twist on a typical southern comfort meal.
362 cals 39g protein 11g carbs 18g fat
Ingredients: Pork, green beans, BBQ sauce, parsley
Savor the simplicity of our grilled chicken seasoned and flame-grilled to perfection. Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .
320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.
358cals 47g protein 11g carbs 14g fats
Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.
Vegetarian
Our homemade roasted vegetable pesto made with zucchini, squash, and cherry tomatoes topped with parmesan cheese.
cals g protein g carbs g fat
Ingredients: Whole wheat spaghetti noodles, zucchini, squash, cherry tomatoes, banana pepper, pesto sauce, thyme
Brown Rice - 5 Servings per container
178 cals, 4g protein, 36g carbs, 2g fats- per serving
Ingredients: Brown rice
Breakfast
- Turkey sausage, scrambled egg white, cheddar jack, sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, sausage gravy, green onion
Sweet potato pancakes & turkey sausage
380CALS, 31G PROTEIN, 42G CARBS, 12G FATS
Ingredients:Sweet potatoes, turkey sausage, egg, milk, flour, brown sugar, vanilla protein, cinnamon, nutmeg, salt, vanilla, baking powder, syrup
